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Raw Pecan Tartlets | The Sweet Life
Along the way and in the past 5 years since taking control of my health – physical, mental and emotional – I discovered that what the FDA was telling me was good for me – really wasn’t. One very...
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Part 1 of 3: A series on food, gut health and mental health by Guest Author,...
FORAGING THE PATH: MIND, GUT, AND THOSE CONTROVERSIAL CARBS Sue Westwind The subject of food and how we eat can provoke anxiety, guilt, secrecy, defiance and other reactions when we feel put on the...
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Part 2 of 3: A series on food, gut health and mental health by Guest Author,...
FORAGING THE PATH: MIND, GUT AND THOSE CONTROVERSIAL CARBS – PART II Sue Westwind In sorting out the cause of any number of chronic maladies psychiatry has crammed into their various and expanding DSM...
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Part 3 of 3: A series on food, gut health and mental health by Guest Author,...
FORAGING THE PATH: MIND, GUT AND THOSE CONTROVERSIAL CARBS – PART III Sue Westwind People always want to know what’s left if you yank wheat and milk from your diet. Well, it’s an adventure of...
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My Journey with Emotional Eating, Part 1: Food as a Symbol of Love
Another article on food today….emotional eating. And this is applicable to creating a “proactive plan” because if we don’t understand our current learned coping mechanisms of dealing with life and life...
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